If you’re looking for an easy way to improve your physical and mental health, try waking up early and exercising. Studies have shown that getting up at the crack of dawn to exercise can help you live longer, improve your sleep quality, boost your mood—and so much more!
The Benefits of Waking Up Early for Exercise
The benefits of waking up early for exercise are numerous. Exercise is good for your health, and it can help you sleep better at night. Exercise has been shown to improve mental health, increase energy levels and decrease stress. It also makes us happier–in fact, a recent study found that people who exercised were able to stay happier even when faced with stressful situations!
There are many other reasons why exercising in the morning will make your day run smoother:
Early Morning Exercise Improves Mental Health
- Exercise releases endorphins, which are the body’s natural painkillers. Endorphins can help you feel happier and more relaxed, so it’s no surprise that exercise has been shown to improve mental health.
- Regularly waking up early to exercise can help you sleep better at night. This is because exercising before bedtime helps clear your mind of any stressors or