Working out at home can be a great way to get active and stay in shape. But it’s also got its challenges. If you’re like me, you might find yourself struggling with motivation more than anything else when working out from home. When I’m not feeling motivated to go for a run or do some weights, it’s easy for me to put my workout plans off until later—or just completely forget about them entirely and opt for some Netflix instead. This is why I’ve explored some ways that can help you stay on track even when working out at home seems like the last thing you want to do:
Can’t get motivated.
The key to getting your workout routine going is starting small, and making it as easy as possible. The benefits of exercise are numerous, including increased energy levels and improved cardiovascular health–but if you don’t make the time to set aside for working out in your life, you won’t see those results.
That’s why we recommend starting with something like walking or jogging around your neighborhood before work or school each morning. You can also try taking a brisk walk after dinner with your family or friends; even …Struggles Working Out At Home Read More