If you’re a runner and your feet hurt when you run, there are several things you can do to make the pain go away. In some cases, it’s a good idea to see your doctor to make sure that there’s nothing wrong with your body that will get worse if you continue running while injured. Once that’s been ruled out, try these tips to see if they help:
Make sure you don’t have a foot injury.
If you’re reading this, then it’s likely that you are experiencing some sort of pain in your feet while running. If this is the case and you have not ruled out a foot injury as the cause of this pain, then I must insist that you see a doctor before continuing to run on it. It’s important to note here that if any kind of injury has occurred, it will likely take weeks or even months for full recovery and running should not resume until after such time has passed. This can be frustrating but is necessary in order for proper healing to occur.
Warm up and stretch your feet before you run.
- Stretch your feet before you run.
- Warm up before stretching your