Physical Activity Can Help Reduce Pain
Physical activity can help you prevent chronic diseases, and it may also help you cope with them if you have them already. It’s important to find the type of activity that works best for you, whether it’s yoga or jogging.
Physical activity can reduce the risk of chronic disease.
Physical activity can reduce the risk of chronic disease.
Physical activity helps you maintain a healthy weight and body fat percentage.
It also helps keep your heart and lungs healthy, as well as your immune system.
Physical activity is important for bone health.
Physical activity is important for bone health. It can help you maintain a healthy weight, which in turn will reduce stress on your bones. If you are overweight or obese, losing as little as 5% of your body weight may reduce the risk of osteoporosis later in life.
Physical activity also helps improve balance and coordination so that you can do things like walk without tripping or falling, climb stairs without getting out of breath and carry heavy objects without hurting yourself.
As well as being good for your bones, physical activity can:
- Make it easier for blood vessels inside the body – including those leading to the